Weigh In record (no journal entry) for 05 March 2024
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288.3 lb
Lost so far: 41.7 lb.
Still to go: 138.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 March 2024:
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2554 kcal
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Fat: 12.83g | Prot: 75.18g | Carb: 532.03g.
Breakfast: Sugar, Organic Traditions Cacao Powder, Coffee, Apples. Lunch: Bush's Best Black Beans, La Mas Rica Diced Tomatoes and Green Chilies, Nishiki Premium Brown Rice, Jasmine Rice, Kirkland Signature Organic Mixed Vegetables, Idahoan Foods Real Premium Mashed Potatoes, Del Monte Fresh Cut Green Beans. Snacks/Other: B&M Brown Bread, Heinz Tomato Ketchup, Heinz Yellow Mustard, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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gaining 10.5 lb a week
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