michael john's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 17th: 1458 * 54%
fat: 11.92g
|
protein: 45.07g
|
carbs: 299.51g
- -
Tue 16th: 1911 * 71%
fat: 12.30g
|
protein: 58.08g
|
carbs: 395.18g
- -
Mon 15th: 1676 62%
fat: 8.97g
|
protein: 51.60g
|
carbs: 357.28g
- -
Sun 14th: 2075 * 77%
fat: 21.88g
|
protein: 65.93g
|
carbs: 421.75g
- -
Sat 13th: 1959 * 73%
fat: 13.60g
|
protein: 67.11g
|
carbs: 405.49g
- -
Wed 3rd: 1368 * 51%
fat: 15.55g
|
protein: 43.59g
|
carbs: 267.64g
- -
Tue 2nd: 2718 101%
fat: 111.70g
|
protein: 61.74g
|
carbs: 383.39g
- -
Mon 1st: 3360 124%
fat: 102.00g
|
protein: 83.40g
|
carbs: 533.35g
- -
March 2024
Tue 12th: 633 * 23%
fat: 1.89g
|
protein: 13.64g
|
carbs: 138.04g
- -
Mon 11th: 2366 88%
fat: 63.28g
|
protein: 52.08g
|
carbs: 390.58g
- -
Sun 10th: 1924 * 71%
fat: 18.03g
|
protein: 59.80g
|
carbs: 380.57g
- -
Sat 9th: 2711 100%
fat: 33.78g
|
protein: 68.74g
|
carbs: 535.18g
- -
Wed 6th: 2688 100%
fat: 36.87g
|
protein: 70.42g
|
carbs: 527.79g
- -
Tue 5th: 2554 95%
fat: 12.83g
|
protein: 75.18g
|
carbs: 532.03g
- -
Mon 4th: 2662 99%
fat: 32.99g
|
protein: 62.35g
|
carbs: 536.10g
- -
Sun 3rd: 2751 102%
fat: 24.72g
|
protein: 70.79g
|
carbs: 587.61g
- -
Sat 2nd: 3173 118%
fat: 70.79g
|
protein: 84.91g
|
carbs: 558.34g
- -
Fri 1st: 2873 106%
fat: 57.22g
|
protein: 76.33g
|
carbs: 523.87g
- -
February 2024
Wed 28th: 1103 41%
fat: 5.47g
|
protein: 37.37g
|
carbs: 216.31g
- -
Tue 27th: 2644 * 98%
fat: 62.46g
|
protein: 61.52g
|
carbs: 465.84g
- -

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