Weigh In record (no journal entry) for 04 March 2024
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286.8 lb
Lost so far: 43.2 lb.
Still to go: 136.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 March 2024:
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2662 kcal
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Fat: 32.99g | Prot: 62.35g | Carb: 536.10g.
Breakfast: Sugar, Sugar, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Apples, Coffee, Coffee, Organic Traditions Cacao Powder. Lunch: Sweet Potato, Nishiki Premium Brown Rice, Kirkland Signature Organic Mixed Vegetables, Jasmine Rice. Snacks/Other: Dot's Homestyle Pretzels Pretzels, Kinder BBQ Sauce, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kinder BBQ Sauce. more...
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losing 5.3 lb a week
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