Weigh In record (no journal entry) for 02 March 2024
|
288.3 lb
Lost so far: 41.7 lb.
Still to go: 138.3 lb.
Diet followed poorly.
|
Diet Calendar Entry for 02 March 2024:
|
3173 kcal
|
Fat: 70.79g | Prot: 84.91g | Carb: 558.34g.
Breakfast: Apples, Good Grains Whole Flax Seed, Good Grains Whole Flax Seed, Coffee, Organic Traditions Cacao Powder. Lunch: Nishiki Premium Brown Rice, Kirkland Signature Organic Mixed Vegetables, La Mas Rica Diced Tomatoes and Green Chilies, Bush's Best Black Beans, Sweet Potato, Jasmine Rice. Snacks/Other: Cape Cod 40% Reduced Fat Potato Chips, Cape Cod 40% Reduced Fat Potato Chips, Pepperidge Farm Homestyle Oat Bread, Kinder BBQ Sauce, Archer Farms Raw Mixed Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael john's weight history
|