michael john

following: michael john's own diet
performance: gaining 1.6 lb a week

FatSecret member since: 22 Apr 11

michael john's Weight History

Took a couple of weeks off of dieting. Restarting diet today.

on diet michael john's own diet gaining 1.4 lb a week

Drank and ate a bunch last week, starting blood type diet today

on diet michael john's own diet gaining 1.4 lb a week

	1 serving 6" Cheese & Egg Breakfast Sandwich
	1 serving Apple Slices
	1 serving Dr. Sear's Zone Omega-3 Rx EPA/DHA
	Walking (exercise) - 3.5/mph
	Desk Work
	Walking (exercise) - 3.5/mph

No recent activity.

	i_FIGHT recorded a weigh in at 204.0 lb.
	Spin55 recorded a weigh in at 205.7 lb.
	LURDORITA55 recorded a weigh in at 171.0 lb.
	fatboy09 recorded a weigh in at 185.0 lb.
	tallanole recorded a weigh in at 173.5 lb.
	jpendleton recorded a weigh in at 216.0 lb.
	DeSaenz26 recorded a weigh in at 137.0 lb.
	Stephen.riggs recorded a weigh in at 243.0 lb.