michael john

Start Weight:(09 May 11) 330.0 lb
Current Weight:(07 Apr 14) 288.0 lb
Goal Weight:175.0 lb
following: michael john's own diet
performance: losing 3.0 lb a week

FatSecret member since: 22 Apr 11

michael john's Weight History



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michael john's journal

21 January 2014

wow the weight come back quickly over the holidays.
on diet michael john's own diet  gaining 1.8 lb a week

22 February 2013

Took a couple of weeks off of dieting. Restarting diet today.
on diet michael john's own diet  gaining 1.4 lb a week

michael john's Recent Food & Exercise

michael john's Recent Activity

michael john's Own Activity

michael john recorded a Weigh In at 288.0 lb.
michael john recorded a Weigh In at 293.5 lb.

michael john's Buddies

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Other Member Diet Recent Activity

Lillirocha added StarGirl21's Mixed-Veggie Soup recipe to their cook book.
sjdallas updated their Exercise Diary.
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gilliansings commented on Jyeza's Journal Entry.
onetonedmom supported cyd69's Journal Entry.
southerncharm31 recorded a Weigh In at 277.0 lb.
SAY117 updated their Food Diary.
johanhorn recorded a Weigh In at 179.9 lb.