Weigh In record (no journal entry) for 01 April 2024
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291.5 lb
Lost so far: 38.5 lb.
Still to go: 141.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 April 2024:
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3360 kcal
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Fat: 102.00g | Prot: 83.40g | Carb: 533.35g.
Breakfast: Sugar, Organic Traditions Cacao Powder, Apples, Quaker Old Fashioned Oats, Great Value Sun-Dried Raisins, Good Grains Whole Flax Seed, Organic Traditions Cacao Powder, Sugar. Lunch: Nishiki Premium Brown Rice, La Mas Rica Diced Tomatoes and Green Chilies, Bush's Best Organic Black Beans. Snacks/Other: Pecan Shortbread Cookies, Panne French Baguette, Sunsweet Dried Pitted Prunes, Archer Farms Raw Mixed Nuts. more...
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gaining 0.8 lb a week
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