Weigh In record (no journal entry) for 09 February 2024
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219.2 lb
Lost so far: 18.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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3479 kcal
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Fat: 155.37g | Prot: 205.72g | Carb: 378.87g.
Breakfast: Kroger Fancy Shredded Mozzarella Cheese, HEB Fat Free Fancy Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Aunt Millie's Live Carb Smart Hamburger Buns. Lunch: Kroger Fancy Shredded Mozzarella Cheese, HEB Fat Free Fancy Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Lay's Salt & Vinegar Potato Chips, M&M's Peanut M&M's (1 oz). Dinner: Bibibop Yum Yum Sauce, White Rice, Benihana Hibachi Chicken (7 oz). Snacks/Other: Anthony Thomas Almond Chocolate Bar, Quaker Rice Cakes - Caramel Corn. more...
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2996 kcal
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Activities & Exercise:
Music playing - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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