mrbungledisco
Joined January 2011
Posts
190
Following
12
Followers
13
Weight History

Start Weight
238.0 lb
Lost so far: 19.6 lb

Current Weight
218.4 lb
Performance: losing 0.8 lb a week

Goal Weight
170.0 lb
Still to go: 48.4 lb
40 year old father of 4; married 19 years. Musician on the weekends.

My goal is to get down to about 165 pounds, with muscle!

mrbungledisco's Weight History


Following

-Diablo
last weighin: losing 2.8 lb a week Down
 
Kenna Morton
last weighin: gaining 0.5 lb a week Up
Siegels
last weighin: losing 5.6 lb a week Down
 
chrisw77
last weighin: gaining 4.4 lb a week Up


mrbungledisco's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook

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mrbungledisco's Recent Food & Exercise


mrbungledisco's Groups

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30 somethings with 50-100 pounds to lose.

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