Weigh In record (no journal entry) for 16 February 2024
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218.4 lb
Lost so far: 19.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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3044 kcal
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Fat: 132.56g | Prot: 145.47g | Carb: 378.84g.
Breakfast: Smithfield Pork Tenderloin, Aunt Millie's Live Carb Smart Hamburger Buns, Kroger Fancy Shredded Mozzarella Cheese, Pringles Snack Stacks Original Potato Crisps. Lunch: Terry Ho's Yum Yum Sauce, Great Value Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked) . Dinner: M&M's Peanut M&M's (1 oz). Snacks/Other: Chocolate Covered Fruit, Quaker Rice Cakes - Caramel Corn, Snickers Cookie Dough, Post Honey-Comb Cereal. more...
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2829 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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