mrbungledisco's Journal, 12 January 2024

216.1 lb Lost so far: 21.9 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

---

3514 kcal

Fat: 92.84g | Prot: 152.71g | Carb: 540.92g.   Breakfast: General Mills Lucky Charms Cereal Bar (24g). Lunch: Meal Prep Buffalo Chicken 3. Dinner: Panda Express White Steamed Rice, Panda Express Orange Chicken. Snacks/Other: Skittles Original, General Mills Cinnamon Toast Crunch Cereal. more...

2542 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...