mrbungledisco's Journal, 05 January 2024

214.4 lb Lost so far: 23.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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3081 kcal

Fat: 146.06g | Prot: 120.43g | Carb: 348.22g.   Breakfast: Lay's Classic Potato Chips (28.3g), Great Value Turkey Pepperoni, Great Value Finely Shredded Mozzarella Cheese, Nickles Light 35 White Bread. Lunch: Nestle Goobers (Bag). Dinner: Kroger Yum Yum Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Steamed Rice. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal. more...

2777 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...