Weigh In record (no journal entry) for 13 September 2015
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182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2015:
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1580 kcal
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Fat: 132.31g | Prot: 75.76g | Carb: 21.31g.
Lunch: Wal-Mart Boneless Skinless Chicken Breast, Coca-Cola Diet Coke (20 oz Bottle), Pea Salad with Cheese, Deviled Egg, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Dinner: Philadelphia Original Cream Cheese, Butter, Sweet'N Low Sweet'n Low, Best Choice Medium Eggs, LouAna Pure Coconut Oil, Joseph Farms Sharp Cheddar Cheese, Water. Snacks/Other: Water, Butter, Philadelphia Original Cream Cheese, Sweet'N Low Sweet'n Low. more...
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losing 7.0 lb a week
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