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my name is Brenda Spencer am 61 years old i have been on and off diets for ever this time i want to do it
Has anyone use MCT oil i was told it will help you loss weight ???? i havnt been on here in a while am back am doing a meat and egg fast this is my first day i will do it this time 3 years ago i was on weight watchers got down to 175. i have gained 18 lbs been on low carb i would stay on it for a while then start eating gain some then loss am so tired of this this time am doing it low carb after the fast thanks for your time ;
Diet Calendar Entry for 07 September 2015:
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1038 kcal
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Fat: 87.97g | Prot: 53.13g | Carb: 4.29g.
Breakfast: Food Club Large Egg, Turkey Sausage, Joseph Farms Sharp Cheddar Cheese, Great Value Half & Half, Coffee, Canola Vegetable Oil, Oscar Mayer Turkey Bacon (15g). Lunch: Water, American Cheese, Lean or Extra Lean Ground Beef or Patty. Dinner: Mc evers hot dawgs, Coca-Cola Coke Zero. Snacks/Other: Now Foods MCT Oil, Now Foods MCT Oil. more...
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