Weigh In record (no journal entry) for 07 September 2015
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1038 kcal
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Fat: 87.97g | Prot: 53.13g | Carb: 4.29g.
Breakfast: Food Club Large Egg, Turkey Sausage, Joseph Farms Sharp Cheddar Cheese, Great Value Half & Half, Coffee, Canola Vegetable Oil, Oscar Mayer Turkey Bacon (15g). Lunch: Water, American Cheese, Lean or Extra Lean Ground Beef or Patty. Dinner: Mc evers hot dawgs, Coca-Cola Coke Zero. Snacks/Other: Now Foods MCT Oil, Now Foods MCT Oil. more...
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gaining 0.7 lb a week
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brenda joyce spencer's weight history
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