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RDI(%) Fat Sugar Net C Prot Cals
93 132.31 9.79 15.91 75.76 1580
this is what i had to day i will do better tomorrow
i started on a meat/eggs/cheese i begun on Monday i lost six lbs well today we had homecoming we had lunch there, tomorrow i well go under 4 carbs .the carbs are in my sweet n low and half half only i try to have high fat .
Diet Calendar Entry for 13 September 2015:
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1580 kcal
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Fat: 132.31g | Prot: 75.76g | Carb: 21.31g.
Lunch: Wal-Mart Boneless Skinless Chicken Breast, Coca-Cola Diet Coke (20 oz Bottle), Pea Salad with Cheese, Deviled Egg, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Dinner: Philadelphia Original Cream Cheese, Butter, Sweet'N Low Sweet'n Low, Best Choice Medium Eggs, LouAna Pure Coconut Oil, Joseph Farms Sharp Cheddar Cheese, Water. Snacks/Other: Water, Butter, Philadelphia Original Cream Cheese, Sweet'N Low Sweet'n Low. more...
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