Weigh In record (no journal entry) for 12 August 2015
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288.0 lb
Lost so far: 5.3 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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3182 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 37.1 lb a week
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Chynah's weight history
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