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Chynah

Start Weight:	(22 Nov 10) 270.8 lb
Current Weight:	(13 Jul 12) 268.8 lb
Goal Weight:	235.0 lb

following: Fat Smash Diet
performance: gaining 0.4 lb a week

I'm a 35 y/o stay at home mom. This is my 100th time back on Atkins but this time I am focused and determined. Its a little differnt this time and I don't notice the weight comin off as fast as it did before I had my daughter (BOOOOOOOOOOOOOOOOO 30's lol) I do feel better though and I notice my energy level rising. I do not have a weight goal. I just want to get to a size where I am healthy and can fit into clothes from NON plus size stores. LOL

I'm looking forward to chatting with other low carb dieters, as I spend so much time in random forums coming up w/ new ideas and new ways to keep LC lifestyle interesting.

GOOD LUCK TO EVERYONE!!!!!!

FatSecret member since: 21 Mar 09

Chynah's Weight History

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Chynah's latest member challenges

Sweet 15! Join me in losing 15lbs in 3 weeks!

status:	Completed
ended:	17 May 09
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20lb Weight Loss Challenge

status:	Completed
ended:	20 Apr 09
view progress

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Chynah's buddies

	rhontique on diet Atkins
	last weighin: losing 0.2 lb a week

	adrianna123 on diet Atkins
	last weighin: losing 5.8 lb a week

	kmartin on diet My Calorie Counting Diet
	last weighin: losing 1.8 lb a week

	rebecca73 on diet Calorie Count
	buddies only

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2 published recipes

Chynah's cookbook

cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g

Low Carb Meatballs

With flaxseed meal, these meatballs are great for low carbers.

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g

Flaxmeal Bread

Low carb bread made with flaxseed meal.

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Chynah's latest posts

Am I doing something wrong?
Adriana is right. A lot of people dont realize we're only allowed 3 sweetners a day. They also cause sugar cravings in some people. Exercise will definitely help too.

posted 17 Mar 2010, 19:23

Am I doing something wrong?
Why do you think you've done something wrong? Have you stalled?

posted 17 Mar 2010, 18:49

seem stuck
Also be careful of veggies and dip. Make sure to measure your vegetables (those carbs can add up quicklu) and be VERY aware of whats in the dip. A lot of store brought products have hiddens sugars/carbs. I suggest you find one you can make yourself so you know EXACTLY what's in it.

posted 16 Mar 2010, 11:25

seem stuck
You may want to alter your menu. A lot of people stall when they eat MIMs and Atkins bars/shakes. I know I do. I use them sparlingly on Induction. I suggest you take out the bacon (most have nitrates), dairy and Atkins bars/shakes. Slowly introduce each back into your diet, then you can figure out which is the cluprit.

posted 16 Mar 2010, 11:23

sweets
The cream chesse clouds are great!

posted 14 Aug 2009, 10:08

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Chynah's journal

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11 January 2012

I got into a car accident in August which put me in a bit of a depression. I could no longer stay on my uphill path of exercise. I gained a bit of my ...

on diet Fat Smash Diet

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15 December 2010

I switched from Atkins to Fat Smash last month. So far I've lost close to 15lbs. Atkins served it's purpose, now it's time to move on. I'm loving it!!!

on diet Fat Smash Diet losing 1.1 lb a week

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Chynah's Recent Food & Exercise

	2 jumbos Egg
	2 regular slice Whole Wheat Bread
	1 tbsp Butter
	Housework
	Walking (moderate) - 3/mph
	Boating or Canoeing

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Chynah's Groups

30 years young
everyone in their 30's and up needing surport losing weight.To share ideas on how to cook,or anything else ,and having fun

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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