Chynah - Member

Chynah

Joined March 2009

Posts

Following

Followers

Weight History

Start Weight

268.0 lb

Lost so far: 45.6 lb

Current Weight

222.4 lb
Performance: losing 1.1 lb a week

Goal Weight

216.0 lb

Still to go: 6.4 lb

Chynah's Weight History

view Chynah's complete history

Chynah's Latest Member Challenges

Sweet 15! Join me in losing 15lbs in 3 weeks!

status:	Completed
ended:	17 May 09
view progress

20lb Weight Loss Challenge

status:	Completed
ended:	20 Apr 09
view progress

view all Chynah's challenges

Following

	ahau11
	last weighin: gaining 0.1 lb a week

	FatGirlJenny
	last weighin: losing 15.0 lb a week

	Xen Masters
	last weighin: gaining 0.2 lb a week

	alanna868
	only visible to followers

2 published recipes

Chynah's Cookbook

cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g

Low Carb Meatballs

With flaxseed meal, these meatballs are great for low carbers.

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g

Flaxmeal Bread

Low carb bread made with flaxseed meal.

view complete cookbook

Chynah's Latest Posts

Am I doing something wrong?
Adriana is right. A lot of people dont realize we're only allowed 3 sweetners a day. They also cause sugar cravings in some people. Exercise will definitely help too.

posted 17 Mar 2010, 19:23

Am I doing something wrong?
Why do you think you've done something wrong? Have you stalled?

posted 17 Mar 2010, 18:49

seem stuck
Also be careful of veggies and dip. Make sure to measure your vegetables (those carbs can add up quicklu) and be VERY aware of whats in the dip. A lot of store brought products have hiddens sugars/carbs. I suggest you find one you can make yourself so you know EXACTLY what's in it.

posted 16 Mar 2010, 11:25

seem stuck
You may want to alter your menu. A lot of people stall when they eat MIMs and Atkins bars/shakes. I know I do. I use them sparlingly on Induction. I suggest you take out the bacon (most have nitrates), dairy and Atkins bars/shakes. Slowly introduce each back into your diet, then you can figure out which is the cluprit.

posted 16 Mar 2010, 11:23

sweets
The cream chesse clouds are great!

posted 14 Aug 2009, 10:08

Chynah has submitted 5 posts