| July 2016 |
| Thu 21st: |
249 *
|
17%
|
fat: 20.57g |
| |
protein: 12.53g |
| |
carbs: 2.44g |
|
-
|
-
|
| January 2016 |
| Sat 9th: |
279 *
|
19%
|
fat: 20.64g |
| |
protein: 21.65g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 7th: |
281 *
|
19%
|
fat: 31.36g |
| |
protein: 6.63g |
| |
carbs: 0.56g |
|
-
|
-
|
| Wed 6th: |
596 *
|
40%
|
fat: 51.12g |
| |
protein: 29.32g |
| |
carbs: 0.90g |
|
-
|
-
|
| Tue 5th: |
1017 *
|
68%
|
fat: 67.85g |
| |
protein: 92.15g |
| |
carbs: 4.45g |
|
-
|
-
|
| Mon 4th: |
1050 *
|
70%
|
fat: 66.33g |
| |
protein: 100.00g |
| |
carbs: 3.90g |
|
-
|
-
|
| Sun 3rd: |
873 *
|
58%
|
fat: 59.52g |
| |
protein: 81.76g |
| |
carbs: 2.94g |
|
-
|
-
|
| Sat 2nd: |
1272 *
|
85%
|
fat: 83.23g |
| |
protein: 111.49g |
| |
carbs: 10.23g |
|
-
|
-
|
| October 2015 |
| Sat 31st: |
1204 *
|
80%
|
fat: 104.04g |
| |
protein: 65.33g |
| |
carbs: 6.75g |
|
2989*
|
 1785
|
| Fri 30th: |
444 *
|
30%
|
fat: 41.08g |
| |
protein: 19.25g |
| |
carbs: 7.05g |
|
-
|
-
|
| Thu 29th: |
1046 *
|
70%
|
fat: 81.91g |
| |
protein: 69.66g |
| |
carbs: 15.32g |
|
-
|
-
|
| Wed 28th: |
1466 *
|
98%
|
fat: 125.16g |
| |
protein: 75.79g |
| |
carbs: 17.85g |
|
-
|
-
|
| Tue 27th: |
1322 *
|
88%
|
fat: 104.27g |
| |
protein: 87.62g |
| |
carbs: 10.87g |
|
-
|
-
|
| Sun 18th: |
424 *
|
20%
|
fat: 26.00g |
| |
protein: 50.36g |
| |
carbs: 3.36g |
|
-
|
-
|
| Sat 17th: |
1016 *
|
48%
|
fat: 83.50g |
| |
protein: 65.56g |
| |
carbs: 2.34g |
|
-
|
-
|
| Fri 16th: |
1532 *
|
73%
|
fat: 110.15g |
| |
protein: 129.94g |
| |
carbs: 4.11g |
|
-
|
-
|
| Thu 15th: |
1542 *
|
73%
|
fat: 108.92g |
| |
protein: 121.59g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 14th: |
1081 *
|
51%
|
fat: 83.16g |
| |
protein: 71.01g |
| |
carbs: 12.83g |
|
2989*
|
1908
|
| Tue 13th: |
1257 *
|
60%
|
fat: 85.56g |
| |
protein: 123.80g |
| |
carbs: 4.22g |
|
2989*
|
1732
|
| Sat 10th: |
1313 *
|
63%
|
fat: 113.62g |
| |
protein: 62.47g |
| |
carbs: 19.52g |
|
3007*
|
1694
|
