Diet: Fat Smash Diet

Date	Weight	How closely followed?	Goal: 235.0 lb Start: 270.8 lb
Phase 1: Detox Phase:
13 Jul 12	268.8 lb	Reasonably Well
25 Feb 12	261.6 lb	Reasonably Well
23 Feb 12	264.6 lb	Reasonably Well
15 Feb 12	267.4 lb	Reasonably Well
12 Feb 12	267.4 lb	Reasonably Well
11 Feb 12	267.8 lb	Reasonably Well
10 Feb 12	269.0 lb	Reasonably Well
09 Feb 12	270.0 lb	Reasonably Well
08 Aug 11	247.0 lb	Reasonably Well
07 Aug 11	250.6 lb	Reasonably Well
05 Aug 11	251.6 lb	Reasonably Well
04 Aug 11	252.2 lb	Reasonably Well
13 Jul 11	253.6 lb	Reasonably Well
12 Jul 11	254.2 lb	Reasonably Well
10 Jul 11	255.0 lb	Reasonably Well
09 Jul 11	255.6 lb	Reasonably Well
08 Jul 11	257.8 lb	Reasonably Well
02 Jul 11	254.6 lb	Reasonably Well
02 Jun 11	257.4 lb	Reasonably Well
14 Apr 11	250.4 lb	Reasonably Well
13 Apr 11	252.6 lb	Reasonably Well
08 Feb 11	254.4 lb	Reasonably Well
07 Feb 11	255.8 lb	Reasonably Well
06 Feb 11	256.6 lb	Reasonably Well
09 Jan 11	259.0 lb	Reasonably Well
07 Jan 11	259.8 lb	Reasonably Well
15 Dec 10	256.4 lb	100%
10 Dec 10	257.2 lb	100%
03 Dec 10	258.0 lb	100%
30 Nov 10	263.0 lb	100%
22 Nov 10	270.8 lb	Reasonably Well

Diet: Atkins

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 268.0 lb
Induction Phase:
05 Oct 10	263.6 lb	Reasonably Well
22 Jun 10	256.2 lb	Reasonably Well
01 May 10	258.6 lb	Reasonably Well
29 Apr 10	259.2 lb	Reasonably Well
24 Apr 10	260.6 lb	Reasonably Well
22 Apr 10	262.0 lb	Reasonably Well
26 Mar 10	265.2 lb	Reasonably Well
18 Mar 10	265.2 lb	100%
15 Mar 10	266.0 lb	Reasonably Well
14 Mar 10	267.4 lb	100%
13 Mar 10	267.8 lb	100%
12 Mar 10	268.0 lb	Not Applicable