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Surprisingly even with the indulgence of steak, corn on the cob, 1/2 f a brownie, and 2 beers, i was still below 1500 calories yesterday. Just goes to show moderation is the key and eating right the rest of the day. Life is still crazy busy. I met with my personal trainer yesterday but forgot my workout clothes - uuuggh. So today I will go through the workout on my own - 25 minutes of cardio and 30-35 minutes of strength training. I love the circuit weight machines at our wellness center - so simple to use - i think this will actually be fun! I have a very stressful weekend - photographing my first large traditional wedding. I'll photograph rehersal tonight and be shooting from 8:30 tomorrow morning to 10:30 tomorrow night. I have bought some healthy snacks and will pack them in my cooler to eat on the run!
Diet Calendar Entries for 05 August 2011:
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620 kcal
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Fat: 15.40g | Prot: 34.24g | Carb: 92.25g.
Breakfast: kashi honey oat cereal, blueberries, soy milk light, coffee. Lunch: Berry Almond Chicken Salad (Half-Size), Light Fat Free Raspberry Cheesecake Yogurt, light feta cheese. more...
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2252 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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