|
I went to 6am cycling class but I only did 35 minutes. I was feeling really queazy. I guess I need to ease back into this and also since I'm cutting back on calories, I don't have the reserves to do this class without eating something first. But it feels good to get back to an exercise routine! Tomorrow I meet with my personal trainer, I'm excited!
Diet Calendar Entries for 03 August 2011:
|
1281 kcal
|
Fat: 31.12g | Prot: 71.35g | Carb: 193.23g.
Breakfast: hazlenut creamer coffeemate, coffee, blueberries, kashi honey oat cereal, soy milk light. Lunch: asian salad dresing, Asian Salad with Grilled Chicken (No Dressing). Dinner: green beans, lean cuisine jumbo rigatoni with meatballs. Snacks/Other: Skinny Cow truffle bar, bing cherries. more...
|
|
2092 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|