Weigh In record (no journal entry) for 10 June 2015
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192.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1257 kcal
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Fat: 53.35g | Prot: 87.44g | Carb: 110.24g.
Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink. Lunch: Side Salad, Kroger 100% Whole Wheat Sandwich Thins, Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast, Fit & Active 2% Milk American Singles. Dinner: Fit & Active Turkey Hotdog, Cole Slaw, Baked Beans. Snacks/Other: Fit & Active Boston Cream Pie Nonfat Yogurt. more...
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losing 4.2 lb a week
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ahardesty79's weight history
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