Weigh In record (no journal entry) for 01 June 2015
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 June 2015:
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1891 kcal
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Fat: 57.98g | Prot: 88.27g | Carb: 235.10g.
Lunch: Alpro Alpro Organic Soya Wholebean Milk, Genius Seeded Loaf, Heinz Baked Beans 50% Less Sugar. Dinner: Pulsin' Rice Protein, Alpro Alpro Organic Soya Wholebean Milk, Sun-Dried Tomatoes (in Oil, Drained), Tilda Brown Basmati Rice. Snacks/Other: Hummus, Nairn's Gluten Free Wholegrain Crackers, Baxters Vegetarian Puy Lentil & Tomato, Genius Seeded Loaf. more...
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2776 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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