Ade1973's Journal, 25 May 2015

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Happy this morning , bodyfat is down , muscle mass is up , sun is shining :)

Diet Calendar Entry for 25 May 2015:

870 kcal

Fat: 32.00g | Prot: 26.40g | Carb: 111.40g. Dinner: Tesco Healthy Living Baked Beans, Genius Seeded Loaf, Pure Dairy Free Soya Spread. more...

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lol theres no sun here in cape town :( just clouds *sigh*

25 May 15 by member: Ibiza122

ahh but you guys get more sun than us usually ;) . and better food and a beach and so on lol

25 May 15 by member: Ade1973

LOL ok il agree on those and yeah the beaches are the best

25 May 15 by member: Ibiza122


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Ade1973's Journal, 25 May 2015

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