Weigh In record (no journal entry) for 02 December 2022
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198.6 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1143 kcal
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Fat: 31.79g | Prot: 67.40g | Carb: 151.80g.
Breakfast: Almonds , Alta Fibra Guayabas, Great Value Arándanos Deshidratados, Jitomate, Mr. Lucky Coliflor, Onions , San Juan Huevo. Lunch: La Huerta Chicharo, Fried Calamari, Quinoa (Cooked), Vegetalistos Zanahoria Rallada, Tía Rosa Tortillinas. Dinner: Member's Mark Blueberry, Tía Rosa Tortillinas, Pear, Leo Bistec para Asar, Alta Fibra Guayabas, Quaker Avena. more...
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gaining 0.1 lb a week
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Hector Casillas's weight history
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