| April 2024 |
| Mon 22nd: |
371 *
|
22%
|
fat: 16.00g |
| |
protein: 24.00g |
| |
carbs: 30.80g |
|
-
|
-
|
| January 2024 |
| Mon 8th: |
995 *
|
59%
|
fat: 46.50g |
| |
protein: 72.10g |
| |
carbs: 70.15g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
800 *
|
47%
|
fat: 40.79g |
| |
protein: 44.87g |
| |
carbs: 66.05g |
|
-
|
-
|
| Fri 4th: |
326 *
|
19%
|
fat: 8.07g |
| |
protein: 20.52g |
| |
carbs: 45.41g |
|
-
|
-
|
| Tue 1st: |
998 *
|
59%
|
fat: 41.04g |
| |
protein: 49.13g |
| |
carbs: 111.61g |
|
-
|
-
|
| July 2023 |
| Fri 7th: |
1141 *
|
67%
|
fat: 61.81g |
| |
protein: 54.47g |
| |
carbs: 95.50g |
|
-
|
-
|
| June 2023 |
| Wed 14th: |
619 *
|
36%
|
fat: 31.51g |
| |
protein: 24.43g |
| |
carbs: 63.48g |
|
-
|
-
|
| April 2023 |
| Wed 12th: |
486 *
|
29%
|
fat: 21.27g |
| |
protein: 15.56g |
| |
carbs: 60.31g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1542 *
|
91%
|
fat: 64.98g |
| |
protein: 80.91g |
| |
carbs: 158.46g |
|
-
|
-
|
| Sun 22nd: |
806 *
|
47%
|
fat: 40.59g |
| |
protein: 39.30g |
| |
carbs: 75.76g |
|
-
|
-
|
| Wed 18th: |
396 *
|
23%
|
fat: 18.29g |
| |
protein: 19.53g |
| |
carbs: 41.27g |
|
-
|
-
|
| Sun 15th: |
518 *
|
30%
|
fat: 9.23g |
| |
protein: 29.77g |
| |
carbs: 85.89g |
|
-
|
-
|
| Fri 13th: |
516 *
|
30%
|
fat: 16.96g |
| |
protein: 25.01g |
| |
carbs: 67.60g |
|
-
|
-
|
| Tue 10th: |
426 *
|
25%
|
fat: 17.41g |
| |
protein: 20.96g |
| |
carbs: 47.90g |
|
-
|
-
|
| Sun 8th: |
1239 *
|
73%
|
fat: 46.59g |
| |
protein: 54.97g |
| |
carbs: 152.52g |
|
-
|
-
|
| Thu 5th: |
415 *
|
24%
|
fat: 22.67g |
| |
protein: 21.70g |
| |
carbs: 32.74g |
|
-
|
-
|
| December 2022 |
| Sat 3rd: |
749 *
|
44%
|
fat: 29.35g |
| |
protein: 34.21g |
| |
carbs: 88.33g |
|
-
|
-
|
| Fri 2nd: |
1143 *
|
67%
|
fat: 31.79g |
| |
protein: 67.40g |
| |
carbs: 151.80g |
|
-
|
-
|
| November 2022 |
| Tue 29th: |
316 *
|
19%
|
fat: 10.55g |
| |
protein: 11.07g |
| |
carbs: 45.04g |
|
-
|
-
|
| Thu 17th: |
892 *
|
52%
|
fat: 67.93g |
| |
protein: 21.14g |
| |
carbs: 62.89g |
|
-
|
-
|
