Weigh In record (no journal entry) for 10 January 2023
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198.2 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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426 kcal
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Fat: 17.41g | Prot: 20.96g | Carb: 47.90g.
Breakfast: Grapes, San Juan Huevo, Quaker Avena, Yoplait Yogurt Griego Coco, Almonds , Apple. more...
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losing 0.1 lb a week
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Hector Casillas's weight history
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