Weigh In record (no journal entry) for 20 June 2022
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194.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1966 kcal
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Fat: 78.13g | Prot: 90.65g | Carb: 198.64g.
Breakfast: General Mills Chocolate Peanut Butter Cheerios, 2% Fat Milk, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Steak (Lean Only Eaten). Dinner: Tim Hortons Everything Bagel with Cream Cheese. Snacks/Other: America's Choice California Navel Oranges, Better Made Butter Braided Pretzels, Win Schuler's Original Cheddar Cheese Spread. more...
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gaining 0.5 lb a week
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