Weigh In record (no journal entry) for 06 June 2022
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193.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1979 kcal
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Fat: 85.97g | Prot: 78.09g | Carb: 197.94g.
Breakfast: 2% Fat Milk, General Mills Lucky Charms Cereal, Dunkin' Donuts Coffee with Cream (Medium). Lunch: BelGioioso Parmesan Cheese, King's Hawaiian Hawaiian Sweet Rolls, Butter (Salted) , Barilla Angel Hair Pasta, Sea Best Scallops. Dinner: Tim Hortons Everything Bagel with Cream Cheese. Snacks/Other: Boar's Head Roasted Pine Nut Hummus, Better Made Butter Braided Pretzels. more...
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gaining 0.3 lb a week
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