Don Paublo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2022
Mon 21st: - - 421* -
Sun 20th: - - 1674* -
Sat 19th: - - 1696* -
Fri 18th: - - 1737* -
Thu 17th: - - 1781* -
Wed 16th: - - 1813* -
Tue 15th: - - 1244* -
July 2022
Tue 26th: 572 * 27%
fat: 23.06g
|
protein: 15.35g
|
carbs: 56.42g
- -
Thu 21st: 2094 * 100%
fat: 100.10g
|
protein: 49.52g
|
carbs: 235.41g
- -
Wed 20th: 1609 * 77%
fat: 74.02g
|
protein: 70.06g
|
carbs: 149.73g
- -
Tue 19th: 1818 * 87%
fat: 65.10g
|
protein: 94.11g
|
carbs: 218.16g
- -
Mon 18th: 1917 * 91%
fat: 90.88g
|
protein: 83.57g
|
carbs: 184.33g
- -
Sun 17th: 1985 * 95%
fat: 103.27g
|
protein: 78.38g
|
carbs: 165.50g
- -
Sat 16th: 1950 * 93%
fat: 96.71g
|
protein: 57.96g
|
carbs: 190.40g
- -
Fri 15th: 1993 * 95%
fat: 89.55g
|
protein: 72.71g
|
carbs: 180.18g
- -
Thu 14th: 2222 * 106%
fat: 110.30g
|
protein: 103.11g
|
carbs: 189.97g
- -
Wed 13th: 1880 * 90%
fat: 99.74g
|
protein: 98.16g
|
carbs: 137.92g
- -
Tue 12th: 1865 * 89%
fat: 86.48g
|
protein: 98.17g
|
carbs: 155.09g
- -
Mon 11th: 1753 * 83%
fat: 85.63g
|
protein: 73.06g
|
carbs: 156.47g
- -
June 2022
Thu 23rd: 1349 * 64%
fat: 79.17g
|
protein: 60.20g
|
carbs: 79.72g
- -
Wed 22nd: 2021 * 96%
fat: 96.32g
|
protein: 69.00g
|
carbs: 196.08g
- -
Tue 21st: 2188 * 104%
fat: 100.56g
|
protein: 66.35g
|
carbs: 230.42g
- -
Mon 20th: 1966 * 94%
fat: 78.13g
|
protein: 90.65g
|
carbs: 198.64g
- -
Sun 19th: 1914 * 91%
fat: 99.80g
|
protein: 73.15g
|
carbs: 164.16g
- -
Thu 16th: 1990 * 95%
fat: 92.05g
|
protein: 101.04g
|
carbs: 174.36g
- -
Wed 15th: 1870 * 89%
fat: 89.66g
|
protein: 75.37g
|
carbs: 169.87g
- -
Tue 14th: 2079 * 99%
fat: 107.62g
|
protein: 98.83g
|
carbs: 168.22g
- -

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