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Don Paublo
Don Paublo
Joined July 2012
Posts
221
Following
2
Followers
3
Weight History
Start Weight
205.0 lb
Lost so far:
12.0 lb
Current Weight
193.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
180.0 lb
Still to go:
13.0 lb
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Don Paublo's Weight History
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Following
Tara--RD
last weighin:
steady
Lindsey G
only visible to followers
Don Paublo's Cookbook
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
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Don Paublo's Recent Food & Exercise
2 servings Dunkin' Donuts Coffee with Cream (Medium)
1 cup 2% Fat Milk
1 1/2 servings General Mills Lucky Charms Cereal
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Exercise machine (moderate)
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