Don Paublo

Start Weight:(16 Jul 12) 209.0 lb
Current Weight:(16 Apr 14) 182.0 lb
Goal Weight:180.0 lb
following: Don Paublo's own diet
performance: gaining 2.0 lb a week

FatSecret member since: 09 Jul 12

Don Paublo's Weight History


Don Paublo's Buddies

Lindsey G
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Don Paublo has 1 buddy


Don Paublo's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

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Don Paublo's journal

22 April 2014

Well crown went "ok" kinda sore, but was able to eat a pork chop........slowly.
on diet Don Paublo's own diet  

21 April 2014

Easter Was great and a wonderful day too. Did reasonable well with calories. I just got back from PF (Planet Fitness) kicked it up a notch on the cardio ...
on diet Don Paublo's own diet  

Don Paublo's Recent Food & Exercise

Don Paublo's Recent Activity

Don Paublo's Own Activity

Don Paublo recorded a Journal Entry.
Don Paublo updated their Food Diary.
Don Paublo recorded a Journal Entry.
Don Paublo updated their Food Diary.

Don Paublo's Buddies

Lindsey G commented on their Journal Entry.

Other Member Diet Recent Activity

tmc_1985 updated their Food Diary.
Bettsygm updated their Exercise Diary.
mitcham 2 recorded a Journal Entry.
donaldtott recorded a Weigh In at 180.2 lb.
ironlionzion86 recorded a Journal Entry and a Weigh In at 144.8 lb.
farmerblue joined group 50-100 lbs is still lost 1 pound at a time!.
bigbassbrent commented on northernmusician's Journal Entry.
chesgreen recorded a Journal Entry.