Weigh In record (no journal entry) for 23 May 2022
|
193.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2022:
|
1881 kcal
|
Fat: 96.62g | Prot: 88.56g | Carb: 168.85g.
Breakfast: General Mills Lucky Charms Cereal, 2% Fat Milk, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Better Made Butter Braided Pretzels, Wish-Bone Italian Salad Dressing, Feta Cheese , Beer Nuts, Trader Joe's English Cucumber, Celery , Sam's Club Orange Bell Pepper, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Great Value Dried Blueberries, Great Value Mixed Nuts, Celery , Dole Shredded Carrots, Boneheads Grilled Salmon. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Wal-Mart Gala Apple. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Paublo's weight history
|