Weigh In record (no journal entry) for 16 May 2022
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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2030 kcal
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Fat: 77.06g | Prot: 64.05g | Carb: 258.52g.
Breakfast: General Mills Lucky Charms Cereal, 2% Fat Milk, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Tim Hortons Everything Bagel with Cream Cheese. Dinner: King's Hawaiian Savory Butter Rolls, Welch's 100% Grape Juice, Delallo Simply Pesto Traditional Basil, BelGioioso Parmesan Cheese, Barilla Angel Hair Pasta. Snacks/Other: Win Schuler's Original Cheddar Cheese Spread, Better Made Butter Braided Pretzels. more...
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losing 0.3 lb a week
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