Weigh In record (no journal entry) for 18 July 2022
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1917 kcal
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Fat: 90.88g | Prot: 83.57g | Carb: 184.33g.
Breakfast: General Mills Cheerios, 2% Fat Milk, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Baked or Broiled Salmon, Rice-A-Roni Long Grain & Wild Rice. Dinner: Planters NUT-Rition Essential Nutrients Mix, Sam's Club Orange Bell Pepper, Celery , Wish-Bone Ranch Dressing, Kraft Blue Cheese Crumbles, Fresh Express Lettuce Trio. Snacks/Other: Kind Granola, Dannon All Natural Yogurt - Vanilla, Blueberries , Strawberries , Gala Apples, Win Schuler's Original Cheddar Cheese Spread, Better Made Butter Braided Pretzels. more...
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losing 0.4 lb a week
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