Weigh In record (no journal entry) for 19 January 2015
|
212.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 January 2015:
|
1756 kcal
|
Fat: 118.53g | Prot: 92.50g | Carb: 87.39g.
Breakfast: Bananas, Organic Valley Organic Brown Eggs (Large), Fresh Selections Baby Bella Mushrooms, Onions, Ground Pork, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, 365 Organic Wildflower Raw Honey, Kerrygold Pure Irish Butter, Coffee. Lunch: Lipton Mango & Peach White Tea Island Beverage, Buttered Popcorn Popped in Oil, Maranatha All Natural Creamy Almond Butter, Celery. Dinner: Chicken Thigh, Taylor Farms Organic Power Greens, Shallots, Giorgio Baby Bella Mushrooms, Garlic, Kirkland Signature Balsamic Vinegar of Modena, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Butter. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SkellyShelly's weight history
|