SkellyShelly's Journal, 12 January 2015

213.0 lb Lost so far: 6.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

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1954 kcal

Fat: 144.93g | Prot: 83.77g | Carb: 100.27g.   Breakfast: Organic Valley Organic Brown Eggs (Large), Fresh Selections Baby Bella Mushrooms, Onions, Ground Pork, Bananas, Kefir, Blueberries, Coffee, Kerrygold Pure Irish Butter, 365 Organic Wildflower Raw Honey, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Skelly's Paleo Caprese Meatballs 1/11/2015, Maranatha Organic No Stir Creamy Peanut Butter, Celery, Asparagus, Baked Sweetpotato (Peel Not Eaten). Dinner: Taylor Farms Organic Power Greens, Skelly's Paleo Ranch Dressing (w/ my mayo), Tomatoes, Avocados, 365 Organic Cage-Free Large Brown Eggs, Zucchini, Farmland Foods Thick Sliced Hickory Smoked Bacon. more...

3459 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Sleeping - 6 hours, Standing - 4 hours and 30 minutes, Resting - 3 hours and 30 minutes, Housework - 1 hour. more...