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January 3rd, 2022. I weighed in at 194. Weighed in February 2nd - One full month lost 7 pounds. I'm happy. Slow progress better than no progress.
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187.0 lb
Lost so far: 18.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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230 kcal
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Fat: 7.50g | Prot: 37.00g | Carb: 4.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Fried Pork Skins "Hot n Spicy". more...
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steady weight
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