Weigh In record (no journal entry) for 28 February 2022
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185.0 lb
Lost so far: 20.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1076 kcal
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Fat: 71.17g | Prot: 70.69g | Carb: 34.74g.
Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Taco Sauce, Calavo Authentic Guacamole, Stater Bros Fresh Ground beef ( 93% Lean 7% Fat), Kroger Shredded Green Leaf Lettuce, Daisy Sour Cream, Cilantro, Red Onions. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Blue Diamond Almonds, Wasabi & Soy Sauce, Drink 2 Shrink Herbal Tea. more...
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losing 0.5 lb a week
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