Weigh In record (no journal entry) for 01 February 2022
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187.0 lb
Lost so far: 18.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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846 kcal
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Fat: 48.25g | Prot: 67.64g | Carb: 40.25g.
Breakfast: Premier Nutrition Premier Protein Cinnamon Roll. Dinner: La Banderita Carb Counter Carb Lean Tortillas, Ground Beef (80% Lean / 20% Fat), Cilantro, Roma Tomatoes, Red Onions, Daisy Light Sour Cream, La Victoria Red Taco Sauce - Mild. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), Silk Caramel Almond Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Drink 2 Shrink Herbal Tea, McDonald's McDonalds coffee. more...
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losing 0.2 lb a week
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 Comments
congratulations on your weight drop
03 Feb 22 by member: buenitabishop
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