Weigh In record (no journal entry) for 11 October 2021
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189.5 lb
Lost so far: 15.9 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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932 kcal
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Fat: 40.25g | Prot: 118.50g | Carb: 22.75g.
Breakfast: Drink 2 Shrink Herbal Tea, Premier Nutrition High Protein Shake - Vanilla. Lunch: Mission Pork Rinds, Kroger Wild Caught Chunk Light Tuna in Water, Great Value Sweet Relish, Kraft Miracle Whip Dressing, Great Value Large White Grade A Eggs. Dinner: Kroger American Blend Salad, Skinnygirl Poppyseed Salad Dressing, Great Value Egg. Snacks/Other: Blue Diamond Bold Habanero BBQ Almonds, Great Value Sugar Free French Vanilla Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla, McDonald's McDonalds coffee, Coffee-Mate Original Powder Creamer. more...
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losing 3.5 lb a week
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