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Note to self: don't start exercising at 8:30pm. Tossed and turned till after 11:00 alarm goes off at 4:00. Makes for a short night. Dragging myself out of bed here in a minute so I have time to walk before work, I've been bad lately again about skipping my morning walk. Then I'm mad at myself for not doing it as it helps my whole day. The predicted rain didn't happen, and nothing on the radar.
Diet Calendar Entries for 20 August 2014:
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1239 kcal
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Fat: 46.10g | Prot: 60.19g | Carb: 154.57g.
Breakfast: Flaxseed Seeds, Kretschmer Wheat Germ, kale smoothie. Lunch: Peach, Chives, Bush's Best Cannellini Beans, Basil, Tomatoes. Dinner: Bacon, Butter, Egg, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Cinnamon Raisin Bagels, Neufchatel Cheese. more...
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1924 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...
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 Comments
Yikes... it's going to seem like a longer day than usual ... hope rain comes.. we all need it :0)
20 Aug 14 by member: FullaBella
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You definitely need some sleep. That is the other equation in the weight loss game. Do you drink coffee? If so, maybe cutting back. Anyway, wishing you "sweet sleep."
20 Aug 14 by member: toppy24564
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A yoga DVD designed to get you ready for bed might be an option.
20 Aug 14 by member: jparlett
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I hope you get much better rest tonight and maybe a nice steady rain to help lull you to sleep.
20 Aug 14 by member: ChicaLean
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I can't exercise in the evening either, but love my morning workouts! xoxox
20 Aug 14 by member: Ruhu
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I hate when I toss and turn and drag myself out of bed.
20 Aug 14 by member: mustangallie99
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I am proud of you taking that morning walk after the night you have had. Pat yourself on the back for me.
20 Aug 14 by member: BuffyBear
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Thanks, everyone, it happens whenever I exercise late. Am awake anyways @4 just a matter of getting my butt up and moving instead of spending the time on the computer. Mumm haven't tried a yoga dvd for going to bed, usually I'm asleep within a few minutes of turning off the light. Might help though for those now and the mind won't shut off nights. Had more energy during the day today, easier to shrug off the stress.
20 Aug 14 by member: wholefoodnut
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Bella, LOL, you must need rain, we can actually use a bit of dry. Rained yesterday morning, again.
20 Aug 14 by member: wholefoodnut
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Hot shower after exercise too if you don't already do that.
20 Aug 14 by member: eddie1261
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Eddie, hot shower would wake up as well. I never feel awake in the am until I get my shower, just need to exercise earlier.
20 Aug 14 by member: wholefoodnut
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