Weigh In record (no journal entry) for 13 August 2014
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196.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 August 2014:
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1398 kcal
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Fat: 50.88g | Prot: 68.88g | Carb: 170.25g.
Breakfast: Hard-Boiled Egg, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Red Berries. Lunch: Dinner Rolls, Spicy Tuna Rolls, Cucumber (Peeled), Crab. Dinner: Hamburger on Bun. Snacks/Other: Great Value Kettle Cooked Original Potato Chips, Utz Pub Mix, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 0.7 lb a week
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drutski's weight history
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