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drutski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 29th: 389 * -
fat: 5.38g
|
protein: 49.09g
|
carbs: 32.70g
- -
Sun 28th: 1037 * -
fat: 28.66g
|
protein: 56.51g
|
carbs: 76.33g
2417  1380
Sat 27th: 1957 * -
fat: 72.69g
|
protein: 81.70g
|
carbs: 146.66g
3192*  1235
Tue 23rd: 2163 * -
fat: 65.12g
|
protein: 94.73g
|
carbs: 252.82g
3192*  1029
Mon 22nd: 1857 * -
fat: 42.02g
|
protein: 105.32g
|
carbs: 214.91g
- -
Sun 21st: 1983 * -
fat: 58.20g
|
protein: 90.18g
|
carbs: 202.71g
2675*  692
Sat 20th: 1972 * -
fat: 76.52g
|
protein: 96.56g
|
carbs: 167.41g
2572*  600
Thu 18th: 295 * -
fat: 10.61g
|
protein: 14.08g
|
carbs: 41.12g
- -
Wed 17th: 1362 * -
fat: 38.59g
|
protein: 68.55g
|
carbs: 134.16g
- -
Tue 16th: - - 3192* -
Mon 15th: 2053 * -
fat: 59.74g
|
protein: 85.77g
|
carbs: 185.46g
- -
Sun 14th: 1023 * -
fat: 29.25g
|
protein: 36.00g
|
carbs: 156.89g
2821*  1798
Sat 13th: 2089 * -
fat: 74.16g
|
protein: 114.78g
|
carbs: 175.60g
3088*  999
Fri 12th: 1916 * -
fat: 46.21g
|
protein: 54.93g
|
carbs: 222.31g
2044*  128
Thu 11th: 240 * -
fat: 1.24g
|
protein: 6.55g
|
carbs: 53.46g
- -
Wed 10th: 1890 * -
fat: 51.50g
|
protein: 93.79g
|
carbs: 163.69g
- -
Tue 9th: 1413 * -
fat: 55.56g
|
protein: 47.82g
|
carbs: 133.24g
2886*  1473
Mon 8th: 2024 * -
fat: 61.36g
|
protein: 96.83g
|
carbs: 215.43g
3094*  1070
Sun 7th: 1912 * -
fat: 79.22g
|
protein: 79.49g
|
carbs: 157.94g
2639*  727
Sat 6th: 1813 * -
fat: 81.79g
|
protein: 73.26g
|
carbs: 141.86g
2595*  782
Fri 5th: 2000 * -
fat: 83.26g
|
protein: 108.45g
|
carbs: 131.18g
2507*  507

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