drutski's Journal, 17 June 2014

Weigh In record (no journal entry) for 17 June 2014
190.0 lb Lost so far: 24.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2014:
1321 kcal Fat: 29.14g | Prot: 64.35g | Carb: 109.09g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Fresh & Easy Steak Fries, Ham and Cheese Croissant Sandwich. Dinner: White Pita Bread, Bay Prime Mahi Mahi, Cucumber (Peeled), Cabernet Sauvignon Wine. Snacks/Other: Cabernet Sauvignon Wine. more...
gaining 0.1 lb a week

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