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drutski
drutski
Joined April 2010
Posts
71
Following
0
Followers
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Weight History
Start Weight
214.0 lb
Lost so far:
22.0 lb
Current Weight
192.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
180.0 lb
Still to go:
12.0 lb
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drutski's Weight History
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drutski's Latest Posts
Starting over
Knee replacement surgery on 4/30. Limited exercise activity with exception of Physical therapy and learning to walk again. As of today 4/19 starting over both exercise routines and diet.
posted
19 Aug 2013, 09:15
drutski has submitted 1 post
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drutski's Recent Food & Exercise
1/4 serving Snickers Snickers Bar (Miniatures)
1
medium
Apples
1 1/2 servings Cheetos Crunchy Cheetos
Walking (moderate) - 3/mph
Weight Training (moderate)
Conditioning exercise (health club)
view diet calendar
