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drutski
Journal
28 Sep 14
drutski's Journal, 28 September 2014
drutski's Profile
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Weigh In record (no journal entry) for 28 September 2014
191.4 lb
Lost so far:
22.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2014:
1591 kcal
Fat: 34.68g | Prot: 67.32g | Carb: 205.93g.
Breakfast:
Kroger Carbmaster Black Forest Cake Yogurt, Bananas.
Lunch:
Roasted Potato, Rye Bread, Poached Egg.
Dinner:
Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Panera Bread Low-Fat Chicken Noodle Soup.
Snacks/Other:
M&M's M&M's 100 Calories Pack, Apples, Cabernet Sauvignon Wine.
more...
3118 kcal
Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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