Weigh In record (no journal entry) for 07 August 2014
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182.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1968 kcal
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Fat: 83.67g | Prot: 100.23g | Carb: 208.17g.
Breakfast: Thomas' Original Made with Whole Grains English Muffins, Morningstar Farms Maple Flavored Sausage Patties, 1% Fat Milk, Coffee with Cream. Lunch: Sargento Deli Style Sliced Sharp Cheddar Cheese, Hillshire Farm Deli Select Mesquite Smoked Turkey Breast, Chiquita Green Apple Slices, Aunt Millie's Homestyle Whole Grain Honey White Bread, Dasani Bottled Water (16.9 oz). Dinner: Sargento 4 State Cheddar, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Publix Hotdog Buns, Ball Park Beef Frank. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2216 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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