Don Paublo's Journal, 13 August 2014

183.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 75.36g | Prot: 108.80g | Carb: 236.49g.   Breakfast: General Mills Fruity Cheerios, Coffee with Cream, 1% Fat Milk. Lunch: Hillshire Farm Deli Select Mesquite Smoked Turkey Breast, Sargento Deli Style Sliced Sharp Cheddar Cheese, Chiquita Green Apple Slices, Aunt Millie's Homestyle Whole Grain Honey White Bread, Dasani Bottled Water (16.9 oz). Dinner: Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Sargento 4 State Cheddar, Turano French Bread Rolls, Butter (Salted), Hungry Jack Instant Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Pure Protein Dark Chocolate Coconut High Protein Bar. more...

2635 kcal

Activities & Exercise: mowing lawn - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...