Don Paublo's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
185.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2014:
2035 kcal Fat: 66.97g | Prot: 119.44g | Carb: 222.16g.   Breakfast: Jif Natural Creamy Peanut Butter, 1% Fat Milk, Coffee with Cream, Thomas' Original Made with Whole Grains English Muffins. Lunch: Hillshire Farm Deli Select Thin Smoked Chicken, Chiquita Green Apple Slices, Aunt Millie's Homestyle Whole Grain Honey White Bread, Dasani Bottled Water (16.9 oz), Sargento Deli Style Sliced Sharp Cheddar Cheese. Dinner: Corn On The Cob with Butter, Parmesan Cheese (Grated), Pasta Roni Garlic & Olive Oil Vermicelli, Cooked Salmon. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, South Beach Diet Protein Fit Bar with Greek Yogurt Coating - Vanilla Caramel. more...
losing 2.9 lb a week



     
 

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