Weigh In record (no journal entry) for 05 August 2014
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1243 kcal
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Fat: 46.91g | Prot: 66.06g | Carb: 142.38g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Fat Free French Vanilla Coffee Creamer, Dunkin' Donuts Vanilla Kreme Filled Donut, Dunkin' Donuts Chocolate Frosted Cake Donut. Lunch: Great Value Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Cauliflower, Great Value Brown Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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gaining 2.0 lb a week
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splendiferous21's weight history
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